The holiday season is busy. As a result, daily routines often change. Because of this, eye care can be easy to forget. However, small habits can make a big difference.
Below are simple ways to protect your eyes during the holiday season.
Why Eye Care Matters During the Holidays
During the holidays, people often stay up later. In addition, screen time increases. At the same time, cold weather can dry the eyes. Therefore, eye discomfort becomes more common.
Fortunately, a few changes can help keep vision clear and comfortable.
More Screen Time Means More Eye Strain
For many people, holiday screen use goes up. For example, online shopping, streaming, and video calls all require long screen hours. As a result, eyes may feel tired or dry.
To help, take regular breaks. Specifically, follow the 20-20-20 rule. Also, lower screen brightness and blink often. In doing so, you reduce digital eye strain.
Eye Breaks That Support Holiday Eye Health
When you look at screens too long, your eyes work harder. However, short breaks allow them to relax. Therefore, even brief pauses can improve comfort.
Meanwhile, adjusting screen height can also help. As a result, your neck and eyes stay in a more natural position.
Cold Weather Can Increase Dry Eye Symptoms
During colder months, dry eye symptoms often worsen. This happens because outdoor air is cold and indoor air is heated. Consequently, moisture levels drop.
To manage dryness, use artificial tears. In addition, avoid direct heat blowing toward your face. A humidifier can help as well. Therefore, eyes stay more comfortable throughout the day.
Outdoor Eye Protection Still Matters
Even in winter, UV rays can harm the eyes. Moreover, wind can irritate them. For this reason, wearing sunglasses outdoors is important.
As a result, sunglasses protect against glare, wind, and UV exposure all season long.
Night Driving Becomes More Challenging
Shorter days mean more night driving. At the same time, headlights and reflective roads increase glare. Therefore, vision may feel less clear after dark.
If lights seem blurry or harsh, an eye exam may help. Additionally, anti-reflective lenses can reduce glare. As a result, night driving becomes more comfortable.
Holiday Activities Can Affect Eye Safety
Holiday activities often include cooking and decorating. For example, steam, oils, and sharp objects can be risky. Because of this, eye injuries can happen.
To stay safe, wear eye protection when needed. Also, wash hands before touching your eyes. In doing so, you reduce irritation and infection risk.
Contact Lens Habits May Change
Busy schedules can affect contact lens routines. As a result, lenses may be worn too long. This can lead to dryness or redness.
Instead, follow wear schedules carefully. In addition, bring backup glasses when traveling. Therefore, your eyes get needed breaks.
Why the Holiday Season Is Ideal for an Eye Exam
Many people have flexible schedules during the holidays. Moreover, insurance benefits often reset soon. Because of this, it is a smart time to schedule an eye exam.
Eye exams check vision and eye health. As a result, problems can be found early.
Clear Vision for the Season Ahead
Overall, the holiday season is full of activity. However, eye care should not be overlooked. Small steps can prevent discomfort and strain.
Therefore, caring for your eyes now helps support healthy vision into the new year.
Schedule your appointment at 1 of our 4 conveniently located offices in San Jose, San Mateo, San Ramon, and Juneau.
