We are blessed for the opportunity to be your Eyecare Providers this year. We wish you a Merry Christmas Day to you and your loved ones!
No Christmas Day meal is complete without classic family dinner and side dishes. So, you may be wondering, “Is Christmas Day food healthy for your eyes?” The answer is YES! Many types of Christmas foods increase whole body health and are good for you!
The Best Christmas Day Superfoods
POULTRY
Poultry, such as turkey and goose, is rich in zinc, which helps maintain the health of the retina and supports the function of enzymes involved in vision. It also contains vitamin B12, essential for reducing the risk of age-related macular degeneration.
CRANBERRIES
Pass the cranberry sauce! Cranberries are high in bioflavonoids, which can reduce the risk of cataracts. They are also full of antioxidants that work to lower blood pressure and reduce risk of related vision issues. Additionally, these little berries are packed with vitamins A and C, beneficial for eye health and wellness. Our recommendation is to go homemade for your cranberry sauce to reduce sugar content.
GREEN BEANS
A side of green beans? Yes, please! Many green vegetables—like asparagus, brussels sprouts and green beans—have lutein and zeaxanthin. These antioxidants are good for retinal health and overall vision, working to reduce the risk of cataracts and age-related macular degeneration. They can even help improve night vision—a necessity for holiday drives.
SALMON
Served as a main dish or in a smoked appetizer, Salmon is a great source of omega-3 fatty acids, which support retinal health, reduce inflammation, and help prevent dry eye syndrome. It also provides vitamin D, which may lower the risk of macular degeneration.
SWEET POTATOES
Sweet potato casserole, anyone? One sweet potato has half your daily recommended value of vitamin C and is packed with antioxidant-rich vitamin E. Like pumpkins, sweet potatoes contain beta carotene, shown to slow macular degeneration. Additionally, beta carotene converts to vitamin A, which can help relieve dry eyes. Sweet potatoes are a delicious and nutritious Christmas Day treat, so don’t be afraid to get another serving!
What is Your Eye Health Risk?
While good nutrition is always important, if you’re concerned about your overall eye health, come see our Board-Certified Eye Doctors to evaluate your eyes. These are the top considerations in assessing your risk for eye disease:
- Medication Side Effects
- Age
- Family History
- Diabetes
- Nutrition & Diet
Come in to see our Board-Certified Optometrists to determine your eye health risk. Our team provides comprehensive eye exams, eye health evaluations, premium eyewear options, and advanced diagnostic services to ensure you’re getting the most out of your benefits.
We are thankful for the opportunity to be your Eyecare Providers
At Optical Illusions: An Optometric Practice, we specialize in helping patients see and be seen. As VSP Premier Edge providers, you can maximize your VSP vision insurance and FSA/HSA benefits at our locations. With locations in San Jose, San Mateo, San Ramon, and Juneau, we make quality eye care accessible and convenient for the entire family as you celebrate Christmas Day.
Schedule your next eye exam using your VSP Vision insurance with Optical Illusions today and use your FSA to give your eyes the care they deserve!
