Medically reviewed by Dr. William To, OD. When people think about protecting their eyesight, they often think about glasses, sunglasses, or regular visits to the optometrist. These habits are all important. However, your diet also plays a key role in supporting healthy vision. A balanced diet provides the vitamins, antioxidants, and healthy fats your eyes […]
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When choosing a new pair of sunglasses, one of the most common upgrades patients encounter is polarized lenses. While they typically come with a higher price tag than standard tinted lenses, many people wonder whether they truly provide enough benefits to justify the additional cost. We hear this question regularly from patients looking for comfortable, […]
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SAN MATEO, CA – Optical Illusions of San Mateo: An Optometric Practice has been named a “Best of Bay Area” Finalist for Best Optometry Centers in 2026 by SFGATE. This esteemed recognition highlights Optical Illusions’ exceptional dedication to providing outstanding eye care and their commitment to excellence in patient care and family services in their […]
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Medically reviewed by Dr. William To, OD. Stress has become so common that many people wear it like a badge of honor. Busy schedules, demanding careers, financial pressures, family responsibilities, and constant digital connectivity have created a world where feeling overwhelmed often seems normal. But while you may notice stress affecting your sleep, mood, or […]
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Every Fourth of July, millions of people tune in to watch one of America’s most iconic competitions: the Nathan’s Famous Hot Dog Eating Contest. Crowds cheer as elite competitive eaters consume dozens of hot dogs in just minutes, creating a spectacle that is equal parts entertainment, athletic competition, and culinary curiosity. However there is a […]
Read More… from Nathan’s Famous Hot Dog Contest: The Shocking Truth About Sodium and Your Vision
Our eyes are remarkable organs that allow us to experience the world in vivid detail. However, just like the rest of the body, our eyes naturally change as we age. While some changes are a normal part of the aging process, others may signal underlying eye conditions that require professional attention. Understanding how eyes change […]
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Few things are more refreshing than spending time in the water. Whether swimming laps for exercise, cooling off in the neighborhood pool, or enjoying a day at the beach, swimming is one of the healthiest activities for both the body and the mind. However, many people climb out of the water with swimmer’s eye; eyes […]
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You can still read. You can still drive. Your glasses seem fine. So, do you really need a new prescription every year? Yes, you do. Many people wait until their vision becomes blurry. However, that is not the best plan. Your eyes can change in small ways. You may not notice those changes right away. […]
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Why Won’t My Eye Doctor Finalize My Contact Lens Prescription? You finally made time for your eyeglass and contact lens appointment. You sat through testing, tried contact lenses, and began adjusting to a new way of seeing the world. Then, life happened. Work got busy. Family obligations piled up. Weeks passed, then months. Suddenly, when […]
Read More… from Contact Lens Fittings: The Surprising Truth About the 90-Day Rule
Many people wear sunglasses because they look good. They can match your outfit and make bright days more comfortable. However, sunglasses do much more than improve your style. They also protect your eyes from the sun’s harmful ultraviolet (UV) rays. Most people remember to apply sunscreen before going outside. Yet many forget that their eyes […]
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